Speaking

Keynotes that change how a room breathes.

Dr. Leah Lagos delivers interactive keynotes and workshops for organizations, teams and conferences. Every talk is tailored to the audience, and hosts describe her as empathic, practical and personalized.

Dr. Leah Lagos
Talks

Talk titles, ready to forward.

“Train Your Heart to Perform Under Pressure”

The science and practice of resonance, for all-hands and leadership summits.

“The Physiology of the Pivot”

Task-switching, recovery, and decision quality for lawyers, judges, executives, global leaders, and trading teams.

“Ten Weeks to a Different Baseline”

The protocol behind two decades of elite performer work.

“Oscillation Is Trainable”

This is not recovery but state-on-demand training. We layer in sleep, HRV, and durability for high-output teams.

Signature topics
  • Heart Breath Mind: training the heart to conquer stress
  • The physiology of flow and objective decision-making
  • Resilience for leadership teams under sustained pressure
  • HRV biofeedback for recovery and elite performance
Selected stages
  • Sun Valley ConferenceHeart visualization & meditation
  • Flow Research CollectiveBreath, resilience & peak performance
  • Biofeedback Foundation of EuropeKeynote
  • CrispX Retreat, CrispKeynote for law firm leaders, 2025
  • StarTalk with Neil deGrasse TysonHRV for peak performance
As featured in
The New York TimesGood Morning AmericaTodayNBC Nightly NewsCNNBloombergSports IllustratedGolf DigestGoopThe Tim Ferriss ShowStarTalk

All media and publications

Speaker bio

For programs and introductions.

Dr. Leah Lagos works with a select clientele of elite athletes, portfolio managers and business leaders, using heart rate variability biofeedback to rewire the body's baseline stress response. Her work draws on more than fifteen years of research and applied work in HRV biofeedback.

She is the author of Heart Breath Mind (Houghton Mifflin Harcourt; published in the UK as Invincible), Co-Chair of the Optimal Performance Section of the Association for Applied Psychophysiology and Biofeedback, and guest editor of Biofeedback magazine. She holds a Psy.D. and Psy.M. from Rutgers University and is Board Certified in Biofeedback (B.C.B.).

Practice: 505 Park Avenue, New York
“Dr. Lagos is to the universe of biofeedback what Neil deGrasse Tyson is to the teaching of popular science.”Sheryl Wulkan, M.D. · Lead Physician, New Jersey State Athletic Control Board

Bring Dr. Lagos to your team.

Availability is limited to a select number of engagements each year. Share your date, audience and format, and the office will reply personally.

Request speaking availability Download the one-sheet
Call the office · 917-261-7464