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Resources

A licensed psychologist in the State of New York, and board certified in biofeedback, Dr. Leah Lagos is an active member of the American Psychological Association, Association for Applied Sport Psychology, Association of Applied Psychophysiology & Biofeedback, as well as the Biofeedback Foundation of Europe. She serves as Co-chair of the Optimal Performance Section of the Association for Applied Sport Psychology and is a guest editor for Biofeedback magazine.

Enclosed are several organizational resources that may be of interest to you:

Pacers
Elite HRV
True Heart Rate Variability
Elite HRV
4.5, .9k RATINGS
Free
*Includes the Heart Breath Mind program and soft geometric breathing guides
Awesome Breathing: Pacer Timer
Simple Guided Breath Trainer
Awesome Labs LLC
4.9, 86 RATINGS
Free
Glowing circle.
Breathe2Relax
National Center for Telehealth & Technology
4.4, 191 RATINGS
Free
Cylinder fills and empties.
Breath Pacer
T.C.Applications Inc.
2.6, 7 RATINGS
$0.99
Expanding and contracting sunflower.
Breathe – 1 Minute Meditation
478 Method. Keep Calm & Sleep
Slay
4.8, 927 RATINGS
FREE
Up-and-down square, can set a daily reminder to breathe.
Paced Breathing
Trex LLC
5, 1439 RATINGS
FREE
Simple up and down.
HRV Sensors and Apps
Polar H7 Bluetooth Heart Rate Sensor for the Chest
Polar
4, 8,870 RATINGS
$54.95 – 74.95
This waterproof chest strap monitor seems to be the best and most accurate for use with the majority of the HRV apps available. It offers 200 hours of battery life, which is more than sufficient for most beginners.
Polar H10 Bluetooth Heart Rate Sensor for the Chest
Polar
4, 1762 RATINGS
$86.46
Waterproof and offer- ing 400 hours of battery life, the Polar H10 can be paired with a GoPro Hero5 compatibility camera to overlay your heart rate data onto re- corded video. This can be useful for individuals who want to explore heart rate trends during specific moments of stress and competition.
HRV Apps that Can be Paired With Chest Sensors
Elite HRV
True Heart Rate Variability
Elite HRV
4.5, .9k RATINGS
Free
*Includes the Heart Breath Mind program and soft geometric breathing guides
HRV4Training
A.S.M.A. B.V.
3.7, 128 RATINGS
$9.99
SweetBeat HRV
SweetWater Health
3.8, 18 RATINGS
$9.99
ithlete Train.Recover.Perform
HRV Guided Athletic Training
HRV Fit Ltd.
4.3, 39 RATINGS
Free
Handheld Devices
emWave2
HeartMath
$199.00
eVu TPS
Thought Technology Ltd.
$395.00
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