Heart Breath Mind

“Stress is not in your head, it’s in your body.”

With research-tested exercises to amplify heart rate variability and strengthen mental clarity, Dr. Lagos teaches you to control your body's physical response to anxiety — in sports, career, relationships and life.

In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders, anyone who wants and needs to perform at their best. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.

By Dr. Leah Lagos.