To order your copy of Heart Breath Mind, CLICK HERE. Heart Breath Mind

optimize your health and performance.

Learn physiological and psychological strategies to improve mood, reduce anxiety, enhance focus, and build resilience.

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Clinical Health, Sport and Performance Psychologist

A select clientele of elite athletes, portfolio managers and traders, as well as business leaders consult with Dr. Lagos to identify and implement a multi-dimensional plan to optimize health and performance.  Dr. Lagos consults with peak performers around the world to navigate the demanding pressures of performance, as well as life’s most critical moments, with precision and effectiveness.

STARTALK

Neil deGrasse Tyson interviews Dr. Lagos about HRV Biofeedback for peak health and performance.

TIM FERRISS

Tim Ferriss discusses the utility of HRV training and describes his work with Dr. Lagos.

THE TODAY SHOW

Dr. Lagos speaks on the benefits of kids playing sports.

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SERVICES

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HRV Biofeedback

This is a scientific and systematic process to build the heart and helps to improve mood, reduce anxiety, decrease muscle tension, and enhance focus.
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Sport & Performance Psychology

Athletes, performing artists, business executives, as well as CEO’s learn evidence based techniques to enhance performance.
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Health Psychology

Scientific strategies to optimize sleep, improve mood, regulate anxiety and enhance specific health conditions.
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Cognitive Behavioral Therapy

An integrative approach to help you address the invariable challenges that come up in life so that you can achieve your personal health and performance goals.
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Corporate Consulting

Training for executive leadership teams, hedge funds, and fortune 500 companies to optimize energy, communication, focus, resilience, objective decision-making, and responding at peak under pressure.

Driven by Empathy and experience

More than 15 years of helping others perform at their peak

Leah Lagos, Psy.D., B.C.B. is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. In addition to consulting at the annual NFL scouting combine and providing onsite support on multiple PGA tours, she works with elite performers in sports, entertainment, medicine, and business—from CEOs and hedge fund managers to Olympians, surgeons, and ballerinas.

Above all, Dr. Lagos is a concerned, compassionate, and caring psychologist who combines biofeedback and psychological strategies to help clients achieve optimal performance in health and life.

Learn More About Dr. Lagos

Consult with Dr. Lagos to:

  • Reduce stress and anxiety
  • Turn off the busy brain
  • Conquer negative thoughts and emotions
  • Navigate challenges with precision
  • Increase physical stamina and mental endurance
  • Enhance focus and attention
  • Improve sleep quality and duration
  • Achieve mental clarity
  • Recover faster from stressors
Heart Breath Mind

Ready to optimize your performance?
Heart Breath Mind: Train Your Heart to
Conquer Stress and Achieve Success

The key to peak performance can be yours when you learn to recognize the link between your heart’s rhythms and the stress you experience.

With clinically tested exercises to amplify heart rate variability and strengthen mental clarity, Dr. Leah Lagos can teach you to control your body’s physical response to anxiety and achieve your best in sports, career, relationships, and life.

Learn More About the Book

The book Heart Breath Mind is available in hardcover, ebook,
and audiobook editions, wherever books are sold.

Heart Breath Mind – Book by Dr. Leah Lagos

Heart Breath Mind Training on the Go
Clinical health & sport psychology expert Dr. Leah Lagos has developed an insights-driven program for Elite HRV, Heart Rate Variability app for building resilience and performing at your peak.

learn more about the app
Heart Breath Mind Training on the Go – Mobile App
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