Scientific strategies to optimize sleep, improve mood, regulate anxiety and enhance specific health conditions.
This is a scientific and systematic process to build the heart and helps to improve mood, reduce anxiety, decrease muscle tension, and enhance focus.
Cognitive Behavioral Therapy
An integrative approach to help you address the invariable challenges that come up in life so that you can achieve your personal health and performance goals.
Sport & Performance Psychology
Athletes, performing artists, business executives, as well as CEO’s learn evidence based techniques to enhance performance.
Training for executive leadership teams, hedge funds, and fortune 500 companies to optimize energy, communication, focus, resilience, objective decision-making, and responding at peak under pressure.