HRV Biofeedback
The core ten-week, one-to-one protocol: find your resonance frequency, train your heart rhythm, and hold that state under pressure.
HRV biofeedback in NYCServices
Services on Park Avenue and remote.
Every service is built on the same foundation: one-to-one HRV biofeedback and performance training, tailored to the demands you face. Start with the page closest to your situation, or begin with a consultation and decide together.
Athletes
Composure in competition, faster resets between plays, and recovery across a season, timed around your competitive calendar.
HRV training for athletesSport Performance
One-to-one consultations on the mental and physiological side of competition for athletes, performers and leaders.
Sport performance consultations in NYCExecutives & Investors
Clear thinking under pressure for founders, CEOs, portfolio managers and senior partners. Discreet, one-to-one.
Executive performance and stressPerformers & Professionals
Steady under scrutiny on stage, in the OR, the courtroom or on the desk. One-to-one, on Park Avenue or remote.
Performers and professionalsTraders
Training for the stress response during live market pressure, so decisions under risk come from a steady baseline.
Training for traders and investorsSleep & Recovery
Recovery is trainable. Breathing and HRV training to fall asleep faster, sleep deeper and recover between demands.
Sleep and recovery trainingRemote Training
The same ten-week structure over video, for clients elsewhere in New York and beyond, and in-season athletes on the road.
Remote HRV biofeedbackCorporate Programs
Keynotes, workshops and team programs on energy, focus and performing under pressure for leadership teams and firms.
Corporate programsSpeaking
Interactive keynotes and workshops for organizations, teams and conferences, tailored to the audience.
Invite Dr. Lagos to speakHow every engagement begins.
Every engagement starts with a 55-minute consultation at 505 Park Avenue, Suite 1904, in person or remote. At its close, Dr. Lagos gives you individualized recommendations, and you decide together how to proceed. The core HRV biofeedback program is ten weeks, one-to-one, with sessions of 45 to 50 minutes. Dr. Lagos has a full calendar but accepts new clients on a case-by-case basis.
Not sure where to start? Read what happens in an HRV biofeedback session, browse the articles, or see Dr. Lagos's published research.
Begin with a consultation.
Every engagement starts with a 55-minute consultation at 505 Park Avenue, in person or remote. Dr. Lagos's office responds personally to every inquiry.
Schedule a consultation