Michael Mogill, founder of Crisp, talks with Dr. Lagos about heart rate variability and how a short daily breathing practice helps attorneys sustain performance under constant pressure.
ListenChris Williamson and Dr. Lagos discuss what HRV measures, the relationship between the brain and the heart, and how resonance breathing trains HRV.
ListenOn the Farnam Street podcast, Dr. Lagos is joined by Boston Celtics head coach J. Mazzulla for a conversation on staying composed when the stakes are highest.
ListenA conversation on how breathing practices steady the body during challenge, and how that steadiness supports focus and performance.
ListenIn a listener Q&A episode, the host describes his own HRV training with Dr. Lagos and what it changed for him.
ListenNeil deGrasse Tyson and co-hosts Gary O’Reilly and Chuck Nice explore how heart rate variability training is used to optimize human performance, from Olympic athletes to Wall Street.
Dr. Lagos joins ABC’s Good Morning America to discuss Simone Biles opening up about her decision to withdraw from the gymnastics all-around final at the Tokyo Olympics.
WatchWith Kathie Lee, Hoda and a Division I lacrosse coach, Dr. Lagos discusses how parents can create a positive sport experience for their children.
WatchFollowing a suspension for bullying on the Miami Dolphins, Dr. Lagos explains the toll that bullying takes on athletes and teams.
WatchDr. Lagos discusses where hazing ends and harassment begins, and what the Miami Dolphins case shows about pressure inside a locker room.
WatchNBC New York reports on how Olympic rower S. Trowbridge used heart rate variability biofeedback to prepare for the London Olympics.
WatchOn emotion, pressure and tears on the Olympic stage, with comment from Dr. Lagos.
ReadA New York Times feature on heart rate variability training and the idea of the “biological athlete” at work, featuring Dr. Lagos.
ReadGoop on heart rate variability biofeedback, featuring Dr. Lagos on what HRV reflects and how it can be trained.
ReadDr. Lagos on slumps, pressure and the minds of elite athletes.
WatchOn letting go of other people’s expectations, with comment from Dr. Lagos.
ReadCoverage of the Miami Dolphins bullying case and the pressures inside an NFL locker room, with comment from Dr. Lagos.
ReadHow breathing training and biofeedback can be brought to golf, featuring Dr. Lagos.
ReadA PGA Tour feature on stress and how it affects the performance of golfers, featuring Dr. Lagos.
ReadDr. Lagos has published peer-reviewed work in Biofeedback, the journal of the Association for Applied Psychophysiology and Biofeedback, on HRV biofeedback for competitive anxiety, golf performance and recovery after concussion. Read the plain-language research summaries, or see her book, Heart Breath Mind.
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