SERVICES
Whether it’s on the field, on a stage, or in a boardroom, no matter how well prepared we may be, the pressure of performance often sabotages us when it matters most. When a challenge presents itself, will you rise to the occasion and perform at your best?”
Optimize your health and performance
Health Psychology
Scientific strategies to optimize sleep, improve mood, regulate anxiety and enhance specific health conditions.
HRV Biofeedback
This is a scientific and systematic process to build the heart and helps to improve mood, reduce anxiety, decrease muscle tension, and enhance focus.
Cognitive Behavioral Therapy
An integrative approach to help you address the invariable challenges that come up in life so that you can achieve your personal health and performance goals.
Sport & Performance Psychology
Athletes, performing artists, business executives, as well as CEO’s learn evidence based techniques to enhance performance.