Sleep is where performance is built, and it is the first thing pressure takes away. The same autonomic skills that let you perform under pressure — lowering arousal on demand, shifting heart rhythm, releasing physical bracing — are the skills that let you fall asleep, stay asleep, and wake restored.
This practice trains recovery as a discipline: resonance breathing protocols timed to your evenings, objective HRV tracking to show what is working, and a 10-week structure that makes the change durable. Clients consistently report deeper sleep within the first weeks — and the wearable data to prove it.
Every engagement starts with a 60-minute consultation at 505 Park Avenue — in person or remote. Dr. Lagos's office responds personally to every enquiry.
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